{"id":7,"date":"2016-01-05T18:28:49","date_gmt":"2016-01-05T18:28:49","guid":{"rendered":"http:\/\/www.uecvalltenes.com\/blog\/?p=7"},"modified":"2016-01-14T01:44:43","modified_gmt":"2016-01-14T00:44:43","slug":"monografic-tecniques-de-progressio-hivernal","status":"publish","type":"post","link":"http:\/\/www.uecvalltenes.com\/blog\/2016\/01\/05\/monografic-tecniques-de-progressio-hivernal\/","title":{"rendered":"Monogr\u00e0fic &#8211; t\u00e8cniques de progressi\u00f3 hivernal"},"content":{"rendered":"<p>-Hola,<br \/>\nEl proper dijous dia 7 de gener, jornada te\u00f2rica i diumenge dia 10 de gener de 2016, jornada pr\u00e0ctica&#8230;.ens hem engrescat a fer el monogr\u00e0fic de t\u00e8cniques de progressi\u00f3 hivernal&#8230;<br \/>\nUs ho recomenem, simulacre d&#8217;una s\u00e8rie de t\u00e8cniques que cal tenir ben fresques, per anar a la muntanya a l&#8217;hivern&#8230;no patiu ja nevar\u00e0&#8230;<br \/>\nUs adjuntem tota la informaci\u00f3&#8230;<\/p>\n<p><a href=\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic.jpg\" rel=\"attachment wp-att-8\"><img data-attachment-id=\"8\" data-permalink=\"http:\/\/www.uecvalltenes.com\/blog\/2016\/01\/05\/monografic-tecniques-de-progressio-hivernal\/monografic\/\" data-orig-file=\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic.jpg\" data-orig-size=\"2129,3130\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"monografic\" data-image-description=\"\" data-medium-file=\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic-204x300.jpg\" data-large-file=\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic-697x1024.jpg\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-8\" src=\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic-204x300.jpg\" alt=\"monografic\" width=\"204\" height=\"300\" srcset=\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic-204x300.jpg 204w, http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic-768x1129.jpg 768w, http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic-697x1024.jpg 697w\" sizes=\"(max-width: 204px) 100vw, 204px\" \/><\/a><\/p>\n<div class=\"text_exposed_show\">\n<p>Si us interessa, ja ho sabeu!!!<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/2016_MONOGRAFIC_TECNIQUES_HIVERNALS.r2.pdf\">[icon type=&#8221;fa fa-cloud-download&#8221; color=&#8221;#dd3333&#8243;] Descarrega&#8217;t el fitxer Cartell Monografic tecnica hivernal<\/a><\/h4>\n<\/div>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>-Hola, El proper dijous dia 7 de gener, jornada te\u00f2rica i diumenge dia 10 de gener de 2016, jornada pr\u00e0ctica&#8230;.ens hem engrescat a fer el<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3,8],"tags":[11,10,12],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p76jMO-7","jetpack-related-posts":[{"id":25,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/01\/05\/remuntada-del-riu-tenes\/","url_meta":{"origin":7,"position":0},"title":"Remuntada del Riu Tenes","date":"5 gener, 2016","format":false,"excerpt":"\u00a0 \u00a0 -Hola a tothom, Conjuntament, us presentem La Remuntada del riu Tenes, pel 3er diumenge de cada mes, de gener a maig de 2016, en 5 etapes, des de l'aiguabarreig del Tenes amb el Bes\u00f2s fins a una de les seves cap\u00e7aleres, denominada La Collada, terme de Balenya a\u2026","rel":"","context":"In &quot;activitats&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/fondoTenes1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":127,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/02\/17\/remontada-del-tenes-tram-25\/","url_meta":{"origin":7,"position":1},"title":"Remuntada del Tenes - Tram 2\/5","date":"17 febrer, 2016","format":false,"excerpt":"2era. Etapa, pel diumenge dia 21 de febrer de 2016: Del Pinar de la Riera de Lli\u00e7\u00e0 d\u2019Amunt a la Pla\u00e7a de l\u2019Esgl\u00e9sia de Riells del Fai. Recorregut d\u2019uns 14,54 kms i 436 m de desnivell positiu. [icon type=\"fa fa-cloud-download\" color=\"#dd3333\"] Descarrega't el fitxer Cartell Remuntada Tenes 2016 Ja est\u00e0\u2026","rel":"","context":"In &quot;activitats&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/fondoTenes1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/01\/05\/curs-descalada-en-glac-mixte\/","url_meta":{"origin":7,"position":2},"title":"Curs d'escalada en gla\u00e7 \/ mixte","date":"5 gener, 2016","format":false,"excerpt":"-Hola a tothom, Obrim inscripcions pel curs d'escalada en gla\u00e7\/mixte, que es realitzar\u00e0 del 3 al 17 de febrer de 2016... Adjuntem d\u00edptic amb la informaci\u00f3 del curs... [icon type=\"fa fa-cloud-download\" color=\"#dd3333\"] Descarrega't el fitxer Cartell Escalada En Gel","rel":"","context":"In &quot;activitats&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/escaladagel-212x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":168,"url":"http:\/\/www.uecvalltenes.com\/blog\/2017\/05\/04\/caminada-pels-senders-llicanencs\/","url_meta":{"origin":7,"position":3},"title":"Caminada pels senders Lli\u00e7anencs","date":"4 maig, 2017","format":false,"excerpt":"-Hola, Us adjuntem el d\u00edptic de propaganda de la caminada pels senders lli\u00e7anencs, pel diumenge dia 7 de maig de 2017. Us hi esperem!!! Salut i trescades,","rel":"","context":"In &quot;activitats&quot;","img":{"alt_text":"Cartell 2017 senders","src":"https:\/\/i2.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2017\/05\/Cartell-2017-senders-300x212.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":182,"url":"http:\/\/www.uecvalltenes.com\/blog\/2017\/11\/12\/audiovisual-entre-el-cel-i-la-terra\/","url_meta":{"origin":7,"position":4},"title":"Audiovisual \"Entre el cel i la terra\"","date":"12 novembre, 2017","format":false,"excerpt":"-Benvolguts-udes socis-es, Pel proper, divendres dia 17 de novembre de 2017, dins el calendari d'activitats de la Festa Anyal de Tardor de l'Ateneu l'Alian\u00e7a, a les 20:00h, a la sala de l'Ateneu l'Alian\u00e7a de lli\u00e7\u00e0 d'Amunt, us proposem l'audiovisual \"Entre el cel i la terra\" a c\u00e0rrec de l'alpinista catal\u00e0\u2026","rel":"","context":"In &quot;activitats&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2017\/11\/AUDIOVISUAL-ENTRE-EL-CEL-I-LA-TERRA-DEN-XAVI-METAL-2017-1-724x1024.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":201,"url":"http:\/\/www.uecvalltenes.com\/blog\/2018\/07\/04\/diapositives-a-la-fresca\/","url_meta":{"origin":7,"position":5},"title":"Diapositives a la fresca","date":"4 juliol, 2018","format":false,"excerpt":"","rel":"","context":"In &quot;activitats&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/cropped-icono_uec40.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts\/7"}],"collection":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":9,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":114,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts\/7\/revisions\/114"}],"wp:attachment":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}