![\"escaladagel\"](\"http:\/\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/escaladagel-212x300.jpg\")
<\/a><\/p>\n-Hola a tothom,
\nObrim inscripcions pel curs d’escalada en gla\u00e7\/mixte, que es realitzar\u00e0 del 3 al 17 de febrer de 2016…
\nAdjuntem d\u00edptic amb la informaci\u00f3 del curs…<\/p>\n
-Hola a tothom, Obrim inscripcions pel curs d’escalada en gla\u00e7\/mixte, que es realitzar\u00e0 del 3 al 17 de febrer de 2016… Adjuntem d\u00edptic amb la<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[3],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p76jMO-b","jetpack-related-posts":[{"id":189,"url":"http:\/\/www.uecvalltenes.com\/blog\/2018\/01\/10\/monografic-descalada-en-glac-cursos-de-promocio-2018\/","url_meta":{"origin":11,"position":0},"title":"MONOGR\u00c0FIC D'ESCALADA EN GLA\u00c7 - CURSOS DE PROMOCI\u00d3 2018","date":"10 gener, 2018","format":false,"excerpt":"-Hola a tothom, Inscripcions obertes fins al 1 de febrer de 2018, del MONOGR\u00c0FIC D'ESCALADA EN GLA\u00c7. que hem sol.licitat a l'ECAM de la FEEC, del 7 al 11 de febrer de 2018, organitzat en una sessi\u00f3 te\u00f2rica i dues jornades pr\u00e0ctiques. Si esteu interessats-ades, us adjuntem tota la informaci\u00f3...\u2026","rel":"","context":"In "activitats"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2018\/01\/document1-1024x724.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":86,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/01\/13\/remuntada-del-tenes-tram-1\/","url_meta":{"origin":11,"position":1},"title":"Remuntada del Tenes - Tram 1\/5","date":"13 gener, 2016","format":false,"excerpt":"De l\u2019aiguabarreig del riu Tenes amb el Beso\u0300s, a Mollet del Valle\u0300s, fins el Pinar de la Riera, a Llic\u0327a\u0300 d\u2019Amunt. Recorregut actualitzat : 9\u201927 Kms i 98 metres de desnivell positiu. [icon type=\"fa fa-cloud-download\" color=\"#dd3333\"] Descarrega't el fitxer Cartell Remuntada Tenes 2016 Per la 1a. etapa de la Remuntada\u2026","rel":"","context":"In "activitats"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/fondoTenes1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":155,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/06\/10\/remuntada-del-tenes-tram-55\/","url_meta":{"origin":11,"position":2},"title":"Remuntada del Tenes - Tram 5\/5","date":"10 juny, 2016","format":false,"excerpt":"5a.Etapa final i dinar de germanor, pel diumenge dia 19 de juny de 2016: De l\u2019Espai de Llar d\u2019infants, Punt d\u2019Informacio\u0301 i Pavello\u0301 de Castellcir a la Collada, final de la Remuntada, capc\u0327alera me\u0301s septentrional de la conca del riu Tenes, i arribada a Collsuspina, lloc de recollida dels excursionistes.\u2026","rel":"","context":"In "activitats"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/fondoTenes1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":149,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/05\/08\/remuntada-del-tenes-tram-45\/","url_meta":{"origin":11,"position":3},"title":"Remuntada del Tenes - Tram 4\/5","date":"8 maig, 2016","format":false,"excerpt":"4a. Etapa , pel diumenge dia 15 de maig de 2016: De l\u2019aparcament de l\u2019Escola de St. Quirze Safaja fins a l\u2019Espai de Llar d\u2019infants, Punt d\u2019Informacio\u0301 i Pavello\u0301 de Castellcir. Recorregut de 8,8kms i 400mts de desnivell positiu. Optatiu l\u2019ascens i descens al Castell de Castellcir o de La\u2026","rel":"","context":"In "activitats"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/fondoTenes1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/01\/05\/monografic-tecniques-de-progressio-hivernal\/","url_meta":{"origin":11,"position":4},"title":"Monogr\u00e0fic - t\u00e8cniques de progressi\u00f3 hivernal","date":"5 gener, 2016","format":false,"excerpt":"-Hola, El proper dijous dia 7 de gener, jornada te\u00f2rica i diumenge dia 10 de gener de 2016, jornada pr\u00e0ctica....ens hem engrescat a fer el monogr\u00e0fic de t\u00e8cniques de progressi\u00f3 hivernal... Us ho recomenem, simulacre d'una s\u00e8rie de t\u00e8cniques que cal tenir ben fresques, per anar a la muntanya a\u2026","rel":"","context":"In "activitats"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/monografic-204x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":25,"url":"http:\/\/www.uecvalltenes.com\/blog\/2016\/01\/05\/remuntada-del-riu-tenes\/","url_meta":{"origin":11,"position":5},"title":"Remuntada del Riu Tenes","date":"5 gener, 2016","format":false,"excerpt":"\u00a0 \u00a0 -Hola a tothom, Conjuntament, us presentem La Remuntada del riu Tenes, pel 3er diumenge de cada mes, de gener a maig de 2016, en 5 etapes, des de l'aiguabarreig del Tenes amb el Bes\u00f2s fins a una de les seves cap\u00e7aleres, denominada La Collada, terme de Balenya a\u2026","rel":"","context":"In "activitats"","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/www.uecvalltenes.com\/blog\/wp-content\/uploads\/2016\/01\/fondoTenes1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts\/11"}],"collection":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":9,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions"}],"predecessor-version":[{"id":125,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/posts\/11\/revisions\/125"}],"wp:attachment":[{"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/media?parent=11"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/categories?post=11"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.uecvalltenes.com\/blog\/wp-json\/wp\/v2\/tags?post=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n[icon type=”fa fa-cloud-download” color=”#dd3333″] Descarrega’t el fitxer Cartell Escalada En Gel<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"